Anti-stress programme
For those who want to learn to live in the here and now. This programme is not just relaxation, it is an opportunity to escape from the daily routine and learn to manage your emotions and state of being in harmony with yourself. At MaiKhao Dream Villa we invite you to immerse yourself in a space where every action, thought and breath is directed towards restoring inner peace and balance.
What makes us unique:
- Energy Reboot Practices: Our energy practices will help you release accumulated tension and stress at the energy field level. You will experience relief from fatigue, tension and anxiety.
- Group and individual sound therapy sessions using Tibetan bowls:Sound therapy helps to calm the mind and release stress. Our programme uses Tibetan bowls whose vibrations and sounds help to restore harmony and deeply relax the body and mind.
- Mental techniques to refocus attention: Special exercises and practices for dealing with anxiety and negative thoughts. You will learn how to refocus your attention, which will help you to cope more easily with everyday stressful situations.
- Sunset/dawn meditation ritual on the beach:A daily ritual where you can go into deep meditation while enjoying the silence and beauty of our secluded beach. This is a time to relax and synchronise with nature.
- Personal consultation to assess stress levels and design a restorative programme.
- Daily sound therapy sessions with Tibetan bowls for deep relaxation.
- Mental practices to manage stress and anxiety, including breathing exercises and meditation.
- Daily sunset meditation ritual on a private beach for deep relaxation and connection with nature.
- Individual and group energy practices to release blockages and reboot the body.
- Spa treatments: 60-minute treatments to restore energy and harmony.
- Airport transfers and access to the hotel's spa.
Results:
Inner balance, deep calm and stress management skills that will stay with you forever. You will learn how to restore harmony and inner peace in any situation, an experience that will stay with you long after the programme ends.